Form Description: While it is always a good idea to keep track of what you are doing when exercising, it is an even better idea to plan things out in advance. This helpful Weekly Exercise Plan will help you plan out your entire exercise routine a week ahead, so that you know exactly what you are doing, how long it should take, and what equipment you will need. A huge help when you are planning your weekly activities. This particular edition has been formatted so that you can create your own letterhead. If there is a single drawback to keeping large amounts of information on a single list, it has got to be how easy it is to get distracted and confused about what is on it. One way to combat that problem is by using a data form that has numbered lines. This particular edition of the weekly exercise plan has those numbered lines to help you later on reference the information that you have entered onto it.
Form Orientation: Portrait orientation
Copies: 1 copy per page
See the actual form further down this page.