Form Description: One of the more difficult things about exercising is determining whether or not your performance is actually improving. If you don’t keep track of what you are doing, then you can easily make yourself think that you are doing worse, or better, than you really are. Solve that problem by using this Simple Exercise Log. It will allow you to keep track of your performance, while also allowing you to keep track of the goals that you are striving for. This simple form can really help you out in the long run. It can sometimes be confusing trying to keep track of what exercises you have done, and how you have improved over time. One way that you can make that whole process easier is with this particular edition of the exercise log, which has numbered lines. These numbered lines will allow you to more easily track, and later on reference, the information that you put into it. Definitely a huge help when you are looking to find a pattern in your performance. Take some pride in who you are, and what you are doing. One way that you can do that is by using this personalized version of the exercise log. By personalizing the form to your specific needs, you will have a more visceral and personal connection to the exercise plan, and the goals you have outlined.
Form Orientation: Portrait orientation
Copies: 1 copy per page
See the actual form further down this page.