Form Description: It is an admirable decision, and a worthy goal, to get into the best possible shape. However, if you don’t go about it properly you can easily make all your work worthless. To make your fitness project as effective as possible, you really need to keep track of what you do, which is where a Weekly Exercise Log can come in handy. This Weekly Exercise Log will allow you to keep track of all the exercises that you accomplish (both weight training and cardiovascular) during the week, so that you don’t accidentally end up overworking a particular set of muscles.

Form Orientation: Portrait orientation

Copies: 1 copy per page

See the actual form further down this page.

Here is a preview of the "Basic Weekly Exercise Log" form:

You can download a PDF version of the "Basic Weekly Exercise Log" form absolutely free. You can also, for a small payment, download a fully editable version of the form that you can customize as you desire. (Don't know which format to choose? Here's how to make your choice.)

What would you like to do?

This form ("Basic Weekly Exercise Log") is associated with the following keywords: Exercise, weekly, log, tracking, cardio, weights, basic.