Form Description: It is an admirable decision, and a worthy goal, to get into the best possible shape. However, if you don’t go about it properly you can easily make all your work worthless. To make your fitness project as effective as possible, you really need to keep track of what you do, which is where a Weekly Exercise Log can come in handy. This Weekly Exercise Log will allow you to keep track of all the exercises that you accomplish (both weight training and cardiovascular) during the week, so that you don’t accidentally end up overworking a particular set of muscles. This particular edition of the Weekly Exercise Log has been created with numbered rows. These numbered rows will allow you an easier time of later referencing the information that you put into it. That ability can be a huge asset when you are looking for a trend or a particular bit of information. It can be a little difficult to remember all the details associated with your daily workouts, so why wait to enter the information in at a later time? With this extra wide row edition of the Weekly Exercise Log you will have a handy version to use while you are exercising. Simply fill in the required information by hand when you are finished, so that you can have as accurate a log as possible. All in all, this particular edition of the form can be a perfect working copy.
Form Orientation: Portrait orientation
Copies: 1 copy per page
See the actual form further down this page.
