Form Description: It is an admirable decision, and a worthy goal, to get into the best possible shape. However, if you don’t go about it properly you can easily make all your work worthless. To make your fitness project as effective as possible, you really need to keep track of what you do, which is where a Weekly Exercise Log can come in handy. This Weekly Exercise Log will allow you to keep track of all the exercises that you accomplish (both weight training and cardiovascular) during the week, so that you don’t accidentally end up overworking a particular set of muscles. Who said that fulfilling your goal of getting into shape has to be boring? Just because it can be hard work doesn’t mean that you can’t have a bit of fun with it. This edition of the Weekly Exercise Log will allow you to have a bit more fun with your paperwork since it has been created using a fancier typeface. Have a bit of fun where you can, when you can, even if it is on your paperwork.
Form Orientation: Portrait orientation
Copies: 1 copy per page
See the actual form further down this page.